Adolescent obesity

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Adolescent obesity is a growing problem that has become more serious in recent times and the incidence is increasing every year. The United States is the top leader in adolescent obesity. It has been reported that as many as 33% of adolescents currently have obesity problems. It is believed that more than 25% of schoolchildren are overweight and in fact obese, and nearly 4% of them have a risk of heart disease, diabetes, stroke and possible premature death. To make matters worse, according to a study of adolescent obesity, the probability of adolescents aged 10 to 13 becoming obese adults is 80%.

What are the possible causes of obesity?

Adolescent obesity may cause adolescents to gain more than 10% more weight than that particular height. Obesity occurs when the total energy intake of children and adolescents is greater than the total energy consumed, and the energy intake is greater than the energy consumed by children or adolescents during physical activity or activity. There are many factors to consider when studying this issue.

Family history

If you have a family history of obesity, adolescents are also very likely to develop obesity…. Because parents are over-prepared for food, unbalanced diets, or both parents are working and have no time to prepare food, all of this can lead to poor eating habits when teenagers leave their equipment.

food

As the times go by, the way we prepare food and the frequency are different, and it is very different from our ancestors. At that time, our ancestors cooked from scratch, but now fast food stores and fast-repaired meals can be seen everywhere, just dial a number. Some studies have shown that teenagers eat four meals a week on average. This will lead to a list of reasons for unhealthy eating habits and poor food choices.

stress

Adolescents are under tremendous pressure from peers in school and in their daily lives. There may be some stressful events in the lives of teenagers, such as death, divorce, and even abuse. Many teenagers respond to the stress of overeating. In addition, this may not only lead to the release of other ethnic groups, but may also lead to his own self-esteem being hit. The study found that a large proportion of overweight adolescents were considered clinically depressed. Although depression often leads to overeating, obesity can often lead to depression. Depression can lead to inferiority, and if the problem is not treated, it can lead to suicide among adolescents.

Medical and psychological

There may also be medical problems, and teenagers need to take drugs such as steroids, although medical problems account for only about 1% of adolescent obesity. In particular, adolescents who are overweight may not be affected as psychologically. They become objects of ridicule, ridicule, and other poor treatment of teenagers in schools and communities.

lack of training

Today’s lifestyle is very different from that of a decade ago. Modern technology and fast food have little effect on improving a person’s health. One day, teenagers are very enthusiastic about spending a whole day of games in front of computers, game boxes or any game consoles, playing their love games. Some teenagers can sit and watch TV while texting good friends. Many young people now have cars, so the chances of walking are reduced.

Search relief

Adolescent obesity is actually making their lives lost. They are laying the groundwork for type 2 diabetes, cardiovascular disease, respiratory and high blood pressure problems. If adolescents are to avoid drastic changes in body weight, the treatment of adolescent obesity should focus on long-term changes in diet, regular exercise and family support. Parents must master this problem before the problem worsens.

Balanced diet

To control adolescent obesity, adolescents may need healthy and balanced death. It is impossible to let children diet. The medical industry does not recommend it because they are still growing and need a lot of nutrients to develop strong bones. Dieting can also lead to failure, because there are not many people who can stick to a lifelong diet. When we prepare meals at home, we must choose foods with high nutrient content. Try to stay away from processed and fried foods. Don’t try to take away the food your child likes; let the children eat it on a less frequent basis. Rejecting your child’s favorite fast food will only lead to failure. Let the teenagers participate in the preparation of meals. Instruct them to make the right choices and balance meals without sacrificing taste.

Regular exercise

Childhood obesity is often the result of too little exercise. Regular exercise is considered as important as good nutrition. If children are encouraged to develop regular exercise during their childhood, they have a better chance to move into adulthood with exercise. Let them participate in some sports activities, such as gardening, cleaning the house or washing the car. Take part in outdoor activities such as swimming, basketball or hiking on local nature trails.

Support from the family

Remember to express your support is very important. Adolescent obesity is a serious problem. Parents and family members need to use continuous love and support to solve this problem. Strengthen the need for a healthy lifestyle, remember to provide rewards and compliments when young people reach their goals. Keep your child healthy and give them the best chance to live a healthy and long life.

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