How diet and lifestyle reduce lower back risk

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Lower back pain can be the result of accidents and falls. But usually, the pain and problems of attacking the lower back come from daily activities, which are not done correctly. When you twist and reach for something, or sit in the same position on the computer for hours, even carrying heavy loads, you may end up with low back pain. In addition to these activities, what you eat may cause pain because there is food that increases inflammation. Inflammation is one of the main causes of low back pain, so you may also need to check your diet.

With this in mind, it is clear that with more dietary vigilance and some lifestyle changes, you can easily lower your lower back risk. Changes in diet and lifestyle can not only reduce risk, but also relieve pain that already exists. Before turning to drugs for help, it’s best to find a natural way to deal with health problems.


Fresh vegetables and fruits are some of the best dietary remedies to reduce the risk of low back pain. Deep-colored vegetables and fruits are particularly good anti-inflammatory foods, which can include cherries, beets, carrots, watermelons, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient-loaded and can relieve pain. You can also consider spices and herbs such as garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon because they are rich in anti-inflammatory drugs.

It is also very good to plan a diet based, including chia and flax seeds. You can combine Omega-3, such as sardines, tuna, herring and salmon, with Omega-3. Other foods that you should include in your diet to overcome the pain are pecans, almonds, lean protein and avocado.

Calcium and vitamin d are also important in reducing the risk of the lower back. This is because they maintain bone mass, but they should also be taken moderately. Natural sources of calcium include cheese, yogurt, milk and green leafy vegetables.


When it comes to lifestyle changes, you can show that you are reducing your back risk. You can do too much. Some of the simplest changes include:

· Modify daily activities so that they do not include heavy work

· Improve your posture, especially when sitting on your computer for a long time

· Create an easy-to-follow exercise program

· Manage your weight and lose excess weight so you don’t get too nervous on your back

· Sleep sideways to maintain back pressure, or use support pillows when necessary

· Maintain pressure levels to avoid muscle tension, which causes pain

· Quit smoking because it increases the risk of persistent back pain, heart disease, and even cancer

If you follow the right diet and make the necessary changes to your daily life, you will definitely see a huge change in your back health. If these changes do not produce the expected results and the pain becomes more severe or persistent, then it may be time to see a doctor.

Observing your diet and keeping up with active lifestyles is one of the best ways to prevent health problems. Always try natural remedies before turning to medication.

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